Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water73.98g
Energy130.0kcal
Energy543.0kJ
Protein20.76g
Total lipid (fat)4.55g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca18.0mg
Iron, Fe1.92mg
Magnesium, Mg23.0mg
Phosphorus, P200.0mg
Potassium, K318.0mg
Sodium, Na52.0mg
Zinc, Zn3.87mg
Copper, Cu0.091mg
Manganese, Mn0.013mg
Selenium, Se25.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.087mg
Riboflavin0.149mg
Niacin6.314mg
Pantothenic acid0.618mg
Vitamin B-60.61mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Choline, total86.7mg
Vitamin B-121.73??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.1??g
Fatty acids, total saturated1.556g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.108g
16:00.946g
18:00.503g
Fatty acids, total monounsaturated1.855g
16:1 undifferentiated0.156g
18:1 undifferentiated1.7g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.227g
18:2 undifferentiated0.18g
18:3 undifferentiated0.012g
18:40.0g
20:4 undifferentiated0.036g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol58.0mg
Tryptophan0.136g
Threonine0.829g
Isoleucine0.944g
Leucine1.651g
Lysine1.754g
Methionine0.541g
Cystine0.268g
Phenylalanine0.82g
Tyrosine0.661g
Valine1.03g
Arginine1.342g
Histidine0.662g
Alanine1.262g
Aspartic acid1.891g
Glutamic acid3.116g
Glycine1.264g
Proline0.99g
Serine0.818g
Hydroxyproline0.218g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg